What are the main reasons for the HGH decline in 2025?

Human growth hormone, which is commonly referred to as HGH, is a messenger in the body that is responsible for ensuring many processes function, and these include maintaining energy levels, muscle mass and overall health. However, in 2025, many are discovering that their HGH levels are declining, and this is happening earlier in life. Many are wondering what is causing such an early decline and what can be done about it. If you notice that you are feeling more fatigued than usual, gaining more weight despite not changing your habits, or taking a significant amount of time to recover after working out, then looking into HGH near me and collaborating with a professional can help you get everything back on track. There are a few factors scientists believe are causing HGH levels to drop so early on.

Increased Stress

It is a known fact that we are living under more stress than previous generations. We are required to multitask more than ever before, and we are bombarded by notifications from multiple devices. In addition to this, we have worries about the ones we love. All this stress can impact hormones in the body. When under significant stress for a long period of time, the body will produce a hormone called cortisol, which is for the sole purpose of helping to contend with tough situations. However, too much of this hormone is not a good thing in the slightest because it can hinder the production of other hormones, such as human growth hormone.

Studies have proven time and again that the level of growth hormone will decrease when under stress for prolonged periods. So, the fact that many of us are stressed can be one major reason for the decline in HGH in 2025.

Sedentary Living

Many of us are less active than those in previous generations. Kids do not get outside to play as much as in times past, and many jobs that we do only require us to sit in front of a desk at a computer. School for the children is not much better, as recess time has either been reduced significantly or eliminated. When not at school or work, many spend a considerable amount of time on smartphones and tablets watching videos, playing video games, or chatting on social media.

When we move around frequently, this gives our bodies the signal to make more human growth hormone. On the other hand, our bodies do not put out this signal if we fail to move frequently. The fact that we are more sedentary is another reason we are seeing a decline in HGH production.

Consumption of Unhealthy Food

It is no secret that the consumption of processed food is on the rise, and this is because many are looking for convenient foods that they can grab and take on the go. The diets of most consist of foods that are high in sugar and unhealthy fats along with sweet drinks. As a result, insulin resistance can develop. What this means is that the body stops responding to insulin as designed. Insulin resistance can also hinder the production of human growth hormone, and when failing to consume foods that are vitamin and protein-rich, the body will not have all the building blocks that are necessary for hormone production. To make the concept more understandable, compare a house that has been built with quality materials to one that has been built cheaply. The house built with inferior materials will fail before the one that was constructed well with quality materials. This consumption of highly processed foods is also thought to be contributing to HGH decline.

Poor Quality Sleep

Quality sleep is critical because it is when the body conducts the healing process, and it is also when human growth hormone is produced. Deep sleep is the time when the body produces most of this hormone. So, those who are not sleeping well or suffering from poor sleep quality will see a decline in HGH production.

There are many factors that can disrupt sleep. High stress, shift work, and scrolling on smartphones or tablets before bed are just a few of many. Many experts recommend avoiding phone and tablet use before bed because the blue light from these screens will trick the brain into believing it is daytime. It is recommended to avoid screens at least an hour before bed and maintain a good sleep schedule.

Toxins in the Environment

There are chemicals in the water, air and in products we use daily. Some of these chemicals can disrupt the endocrine system, and they can also interfere with hormone production. These chemicals can either act like hormones themselves or they can block our hormones from doing their job, such as creating HGH. Scientists are still studying how these chemicals impact us long term; however, there is a significant amount of concern that they are responsible for the decline in the production of human growth hormone.

As scientists continue to study the decline in human growth hormone production, they are also coming up with ways to support our bodies’ hormone production processes. Support can come in the form of therapies that can be given under the care of a doctor. By being aware of habits that can contribute to this decline, we can make healthier choices and enjoy a good quality of life.